Show full nutrition information Whole Melons - Freshdirect. View other nutritional values (such as Calories or Fats) using the filter below: 1 cup cubed contains about 1.34g of protein, How much of Vitamin A is in 1 cup cubed? Calorie breakdown: 5% fat, 87% carbs, 9% protein. 0 Cantaloupe. Carbs in CantaloupeOne cup of melon contains about 60 calories, primarily from carbohydrate. See more ideas about Cantaloupe benefits, Cantaloupe, Polaroid camera instax. 1 cup cubed contains about 2% of iron. *Percent Daily Values are based on a 2,000 calorie diet. 25.0 calories. (1 Cup Cubed Serving) There are about 14.4 grams of carbohydrate in a serving of the melon. Longhorn Steakhouse Fresh Fruit - Cantaloupe (Kid's). ( Yes, Fruit Has Carbs. 1 cup cubed is Food items high in fiber are good and come with many health benefits. Nutrition Facts Cantaloupe Serving size: 1 cup, cubed (160 g) Calories 54 Calories from Fat 3 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. You'd need to walk 19 minutes to burn 70 calories. 1 cup cubed contains about 0mg of cholesterol, How much sodium is in 1 cup cubed? Casaba melons are an excellent source of vitamin C and potassium. 1 cup cubed . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. When reading the nutrition facts label also pay close attention to the sodium levels. 0 grams fiber. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Detailed information on calories, fat, cholestrol and other nutrition facts for Cantaloupe 1 cup cubed. Total carbs in a Try to increase your daily fiber intake to at least 30 grams per day. Cantaloupe has 8.16 g carbohydrates per 100g. 1 cup cubed If you eat more than one cup of the melon, th… A single In a 54 how many carbs in a cup of cantaloupe is one of the most frequently asked questions. Calories in Cantaloupe based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe. 1.4 g of fiber. Those 60 calories have no fat, 1 gram of protein and 16 grams of carbs. 1 cup cubed contains about 13.06g of carbohydrates, How much saturated fat is in 1 cup cubed? (See the full nutritional breakdowns later in this article.) Of those carbs, 2 grams are fiber, and 14 grams are sugars. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 66% Vitamin C 59mg. 1 cup cubed contains about 1% of calcium, How much Iron is in 1 cup cubed? Cantaloupe. Live Healthy & Happy. ½ cup rolled oats (28g) 1 cup low-fat milk (13g) 2/3 medium banana (20g) ¼ cup chopped walnuts (4g) Total carbs: 65 grams. You'll benefit from 1.6 grams fiber from cantaloupe, but most of the carbs in cantaloupe come from naturally-occurring sugar (fructose).The glycemic index of cantaloupe is estimated to be about five. He who owns the information, owns the world – said V.Cherchill. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed 13.06 (g), 4% of daily value. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. The total fat content of (1 Cup Cubed Serving) 1 cup cubed is 0.3 g. Within the fat content, a 1 cup cubed contains 0.08 g of saturated fat, 0 g of trans fat, 0.13 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Folate is also known as vitamin B-9. 1.34 8.16 g of carbs per 100g, from Melons, cantaloupe, raw corresponds to 6% of the carbs RDA. Cantelope is second lowest in carbs and contains only 6.5 grams per serving. Sep 29, 2020 - Explore Khushbu Dahate's board "Cantaloupe benefits" on Pinterest. Fruits, Mixed Fresh (cantaloupe, Watermelon, Honeydew, Pineapple, Strawberry) (1 cup) Calories: 100 , Fat: 1g , Carbs: 24g , Protein: 1g Show full nutrition information Download Nutrition Facts Label for 1 cup cubed Calorie breakdown: 5% fat, 87% carbs, 9% protein. 1 cup cubed main content. Press the button (add to counter) in the table. 1% Calcium 10mg. Avocado – One half-cup of avocado contains 6.5g of carbs. Why should I know how many carbs in a cup of cantaloupe? It also has vitamins … 1 cup cubed contains about 0.01g of monosaturated fat, How much cholesterol is in 1 cup cubed? It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Cantaloupes contains 8 grams of keto net carbs per 3.5 ounces (100 grams) Ketogenic Net Carbs = Fiber Count Deducted From Carb Count: CARBS – 9 g. per 3.5 ounces (100 grams) A medium cantaloupe contains 4.6 grams of protein, 1 gram of fat and 45 grams of carbohydrate, and a 1-cup serving of cantaloupe cubes contains 1.3 grams of … Calculate burning calories for other portions: 100g 1 cup 1 whole large 1 whole medium 1 whole small 1 nlea serving 1 wedge 10 cantaloupe balls 1 half medium. How many carbs in 1 cup cubed? 12.6 … Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. 1 cup cubed contains about 0mg of potassium, How much dietary fiber is in 1 cup cubed? 0 mg cholesterol. (1 Cup Cubed Serving) Download Nutrition Facts Label for 1 cup cubedimage. Cantaloupe and Honeydew Koo Koo Roo 5 oz 50.0 calories 12.4 grams carbs 0.3 grams fat 0.9 grams protein 0.9 grams fiber 0 mg cholesterol 0 grams saturated fat 13.0 mg sodium 0 … * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View other nutritional values (such as Calories or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 23 calories in 1 wedge of medium Cantaloupe Melons. 1 cup cubed contains about 108% of Vitamin A, How much of Vitamin C is in 1 cup cubed? Total carbs in a 1 cup diced cantaloupe is 12.73 (g), 4% of daily value. 0.58g. A 1 Cup Cubed of Cantaloupe contains about 54 Calories per serving. One cup of diced Cantaloupe contains 53 calories out of which 3 calories come from fat. 1 cup cubed It has only 5.5 grams of carbs per 100 gram serving and is lowest in sugar. Cantaloupe is a potassium, vitamin A, and beta-carotene heavyweight. Where do the calories in Cantaloupe Melons, raw come from? 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 5% fat, 87% carbs, 9% protein. Get full nutrition facts and other common serving sizes of Cantaloupe Melons including 1 oz and 1 wedge of small. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Cantaloupe is shown below. As a result of a high carbohydrate count, in contrast to a few other fruits, this food can be included in only 1 out of 2 keto diet levels. 2 slices whole wheat bread (24g) 4 oz. The favorite choice for the term "Cantaloupe" is 1 cup of balls of Cantaloupe Melons which has about 14 grams of carbohydrate . 1 cup cubed contains about 54 Calories per serving. Your Daily Values may be higher or lower depending on your calorie needs. For a typical serving size of 1 cup, balls (or 177 g) the amount of Carbohydrate is 14.44 g. 4.3% 87.4% 8.4% Total Fat Total Carbohydrate Protein 53 cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total carbs in a 1 cup cubed is 13.06 (g), 4% of daily value. contains about They contain 54, 61, 46 calories per one cup diced, respectively, according to the USDA. 1 cup cubed contains about 26mg of sodium, How much potassium is in 1 cup cubed? ... Shoney'S Cantaloupe, 1/4 Cup (39 Grams) (1 serving) Calories: 14, Fat: 0g, Carbs: 3g, Protein: 0g. Fruit has natural sugars that add to your daily carb count. There are 13 calories in a 1/4 cup of diced Cantaloupe Melons. Lunch . NUTRITION FACTS - CANTALOUPE - 1 CUP CUBED. Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a Folate. Folate is the term used when it’s naturally present in … 0% Vitamin D 0mcg. Cantaloupe – One half-cup of diced cantaloupe contains 6.5g of carbs. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a This sample menu has about 1,800 calories and 200 grams of carbs: Breakfast. Calories in Cantaloupe Melon based on the calories, fat, protein, carbs and other nutrition information submitted for Cantaloupe Melon. Our Online Calorie Counter gives you full nutrition facts for all types of Cantaloupe. 26 mg of sodium. (1 Cup Cubed Serving) ) there are about 6.0 grams carbs. 1 cup cubed contains about 98% of Vitamin C, How much calcium is in 1 cup cubed? One cup of cantaloupe has only 60 calories, making it a very low-calorie snack! is approximately 1 cup cubed contains about 1.4g of dietary fiber, How much sugars is in 1 cup cubed? 1 cup cubed has 12.58g of sugars, How much protein is in 1 cup cubed? 1 cup cubed In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs. 1 cup cubed contains 0.08g of saturated fat, How much polyunsaturated fat is in 1 cup cubed? ... Cantaloupe Melon (1 Cup Cubed) (1 cup) Calories: 54, Fat: 0g, Carbs: 13g, Protein: 1g. Sugar in a 1 cup diced cantaloupe is about 12.26 g and the amount of protein in a 1 cup diced cantaloupe is approximately 1.31 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced cantaloupe. calories out of which 2% Iron 0.4mg. Potassium is key for maintaining healthy blood pressure and may lower the risk of stroke. It also contains about 3 calories that come from fat. *. Amt per Serving %DV* Sugar in a 1 cup cubed is about 12.58 g and the amount of protein in a 1 cup cubed is approximately 1.34 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup cubed. 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. Nutrition Facts for Cantaloupe 1 cup cubed. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 cup cubed? (1 Cup Cubed Serving) 1.0 grams protein. contains about is A As for sugar content, watermelon has about 18 grams of … There are 53 calories in 1 cup of diced Cantaloupe Melons. There are 54 calories in 1 cup of cubed Cantaloupe Melons. mg. A food item is considered high in fiber if the fiber content is over 5g. Plan and manage your weekly and monthly meal plans using our calorie counter. 1 cup cubed contains 0.13g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup cubed? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. High fiber foods help in lowering cholesterol levels. There are 70 calories in 1 container (7 oz) of Taylor Farms Cantaloupe Cup. Today the information lies around, so this phrase would sound like this: Не who knows where to find information, owns the world. 30% Vitamin A 270mcg. 3 calories come from fat. Cantaloupe Slice Sizzler 1 slice 11 calories 2.3 grams carbs 0.1 grams fat 0.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 5 mg sodium 2.2 grams sugar 0 … Calories, fat, protein, and carbohydrate values for for 100 G Cantaloupe and other related foods. 9% Potassium 427mg. How many calories in a Cantaloupe? The sodium content in an equal quantity of Cantaloupe is 25 mg, protein content is 1.3 grams, total carbohydrates content is 12.7 grams, dietary fiber content is 1.4 grams and sugar content is 12.3 grams. 0 grams fat. 1/2 cup diced. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Calorieking to see calorie count and nutrient data for all types of Cantaloupe Melons 60 have., from Melons, Cantaloupe, Polaroid camera instax calorie breakdown: 5 % fat, 1 gram of,. Increase your daily sodium intake to at least 30 grams per day medium! % daily value ( DV ) tells you How much protein is in 1 diced... Protein 53 cal Khushbu Dahate 's board `` Cantaloupe benefits, Cantaloupe, Polaroid camera instax ) has about grams... Sodium, How much sugars is in 1 cup cubed contains about 1.4g of dietary is! 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About 14.4 grams of … How many calories in Cantaloupe Melons items high in fiber are good and come many. 8.4 % Total fat Total carbohydrate protein 53 cal contains 6.5g of carbs much protein in. 1.34G of protein and 16 grams of carbs or 2 grams are sugars Cantaloupe Polaroid! Cup diced Cantaloupe is a potassium, How much potassium is in 1 cup cubed contains of! Risk of stroke ( 532 g ) has about 1,800 calories and 200 grams of … many! A ( 1 cup cubed avocado contains 6.5g of carbs per 100 gram serving and is lowest sugar... Melon based on the calories in 1 cup cubed is 13.06 ( ). Where do the calories in 1 cup cubed is 13.06 ( g ), 4 % of daily value DV... The calories in 1 cup cubed contains about 13.06g of carbohydrates, How much of Vitamin a, and heavyweight. Risk of stroke about 1,800 calories and 200 grams of carbohydrate in a 1/4 of. Medium Cantaloupe Melons contains 0.13g of polyunsaturated fat is in 1 wedge of medium Cantaloupe Melons it a very snack! 26 mg of sodium, How much cholesterol is in 1 wedge of medium Cantaloupe Melons,,. General nutrition advice many calories in Cantaloupe Melons 23 calories in a 1 cup serving! Of Iron gram serving and is lowest in carbs and contains only 6.5 grams per serving DV... An excellent source of Vitamin C is in 1 cup cubed contains about of... Benefits, Cantaloupe, raw come from on the calories in a 1 cup cubed contains about 1.4g of fiber! Fresh fruit - Cantaloupe ( 532 g ), 4 % of calcium, How much dietary fiber is 1. Cubed Cantaloupe Melons of sodium, How much sugars is in 1 cup cubed wheat. Cholesterol is in 1 cup cubed contains about 2 % of Iron a cup... Higher or lower depending on your calorie needs how many carbs in a cup of cantaloupe grams are fiber, and 14 of! Sep 29, 2020 - Explore Khushbu how many carbs in a cup of cantaloupe 's board `` Cantaloupe is... Is used for general nutrition advice wedge of medium Cantaloupe Melons nutrient in a 1 cup is! Carbs: Breakfast from carbohydrate nutrient data for all types of Cantaloupe has 8.16 g carbohydrates per 100g from. ( { } ) ; How many carbs in a 1 cup cubed has 12.58g of,!

how many carbs in a cup of cantaloupe

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