There’s no other way to prepare ehuru apart from roasting. Now when I eat outside, the meal is almost always too salty for me. Very interesting and helpful blog. Uda seed and Abortion. The other way in obtaining the health benefits of uziza leaves is by boiling the fresh leaves and drinks the water as herbal drink. Copyright © 2020. The local spices: calabash nutmeg and black pepper, once very dry can last for years. *wink! If No, please could you explain the procedure for the baking or packaging for exportation . But how do I know the black pepper?Thanks so much. Yoruba: Iyere Igbo: Uziza Hausa: Uda Part Used: Seed/leaves Uses: Cleanse womb Botanical Name: Persea americana Common Name: Avocado / pear Yoruba: Igba/apoka Igbo: Ube-beke Part Used: Fruit Uses: Anti hypertension ulcer/stomach Botanical Name: Parkia bigglobossa Common Name: Locust beans Yoruba: Igba iru Igbo: Ugba/ogiri Hausa: Dadawa Part Used: Seeds The seed, stem and bark of Uda can be used to prepare herbal medicine. We are in Serbia, you can’t get African food there. It grows in a temperate climate. That way it does not lose the flavour. Wonderful post, please where can i get black pepper to buy. But onions are great in Okra Soup. That means they’re the carbohydrate-rich seeds of a nongrass plant. The powdered Bark is used to treat Ulcers. However, most of the omega-3 fatty acid in chia seeds is alpha-linolenic acid (ALA). Hey Chido, Do you have any “secret” ingredients for some Nigerian meals? Is it the same as roasting and removing shell? Since you already follow me on YouTube you would have noticed that I do not use lots of seasonings. . Cook till the water is very concentrated, with a sifter, take the water. Each seed packet is clearly labeled with the name of the collector/shipper, the country of origin, and the scientific name at least to the genus, and preferably to the species, level. Home made stock: If you do not add nutmeg to a Nigerian meal/snack that requires it, you will spend the rest of your waking moments wondering why that meal/snack did not taste like the one you had at a Nigerian party even when you are “sure” that you added everything. I don’t do those so called mixes and especially not the pepper soup mix. Avoid Infection. And since chia seeds are tasteless unless blended with other foods or flavored liquids, some people prefer to get their calories from a more satisfying source. UDA is listed in the World's largest and most authoritative dictionary database of abbreviations and acronyms UDA - What does UDA stand for? When I create an app I will announce it here and on various social media. God bless you and your family. This is the Nigerian traditional stock cubes made by fermenting locust beans. kindly resend the full address, Awww Ufuoma, well done for doing a great job with the recipes. In addition to giving your stews a nice taste, it is also the ingredient that gives Nigerian Fried Rice its yellow/lime green colour. Research doesn’t back the hype. So yes, it is achievable. Try out roasting the Egusi seeds on a dry frying pan before blending, it ends up smelling and tasting like groundnut soup, that’s another favourite at home. They’re also gluten-free. Learn about cupuaçu. Fiber from H. sabdariffa has been used to fashion rope as a jute substitute. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. I have a special way of making egwusi soup. This pungent, pasty traditional seasoning is used for the very traditional meals. Thanks for the response, please I have a client that requested for a baked ehuru, do u know what exactly is baking ? No need to bake or roast it for export. Then I add onions, little pepper and boil. I add little crayfish and wash uziza leaf cut and add into the pot. Thanks again for your help. And I will give details of what I use them for too! Unfortunately, the results showed no impact on body mass, body composition, or disease risk factors. . Thanks for the feedback. At Christmas I made a butter pound cake for them, the husband liked it. Am Juliet,this is my first time of seeing your post,bcos (1) I have data..and (2) I was looking for our Nigerian food spices,then I will go to search how they are used in cooking our Nigerian foods to check if they rhyme with my own way of cooking, I love cooking, it’s like a hubby to me.When I read all the spices you make use of, I gave myself a high five,bcos that’s what am using,there are many more natural but different spices here in Niger o, I also hate Aunty Mix and brother Mix, don’t really know what they are mixing inside. What is the English name for “Towo” in Kabba Language, A seed like melon, longer and whitish in colour. That’s my list! People steal my content and use them to create products. Please I want to learn more because I want to start using little or no salt in my dishes because of health reasons and no more seasoning but I still want my meal to come out tasty. Then I use the stock to pour into the mixed egwusi mix well then I havvto mind the quantity of water that I use also. I grew up in a family that did not eat a lot of salt. Some of you know that I have authentic Nigerian, even Igbotic taste buds . Then the person can send it to you. Negro pepper possesses antimicrobial effects against bacteria and as such can be used for fighting against microbes. Hello Ada, I am glad that the recipes are helping you in your relationship. And anytime someone elderly comes to visit, I do not need to be told to go and dig it up from the bottom of my freezer. I'm so glad that the site and the information I share have been helpful to you. This article reviews whether mayo is safe when…, Apples are highly nutritious, but you may wonder whether they can really keep the doctor away. And why you will never see seasoning like “Fried Rice Mix”, “Mixed Jollof Seasoning”, “Mixed Pepper Soup Spice” and all those seasoning with the word “mix” in their names. The phytochemical studies of the plant revealed the presence of proteins, carbohydrates, alkaloids, steroids, glycosides, saponins, flavonoids, tannins and phenolic compounds. It does not have any spiciness in it. Hi, There are many assertions on the internet that chia seeds curb your appetite and promote weight loss. ma email is … thank u. Ebuka I am not sure I understand this. These are purported to help flush any lochia out. It is used as a medicine for Biliousness and Fever pains. Lastly I add my vegetables either ugwu or bitterleaf. But at least one study found that high ALA levels are associated with an increased risk of sudden cardiac arrest. Non-stick pots are not good for preparing Nigerian meals which are mostly one-pot. Are you a “Maggi Nyelu m Aka” – Oh help me Seasoning? Well done for doing a great job with the recipes. Claims abound about the health benefits, including that they may help you lose weight. Then mould my egwusi into the meat. Treatment of Rheumatism. The Bark stepped in Palm Wine is used to treat Asthma, Stomach ache and Rheumatism. Just make sure that pests do not get into the container. Throughout history, a variety of plants have been used safely and effectively for contraception and some of these include, Negro or Ethiopian pepper (Botanical Name-Xylopia Aethiopica) also known as Uda in the Igbo language or Eeru Alamo in the Yoruba language or Chimba in the Hausa language. Well, chia seeds have come a long way since the days of terracotta Chia “pets.” You’ve probably seen delicious-looking puddings and smoothies made with chia seeds popping up on your Instagram feed a lot recently. the pods are long unlike the round melon Some women swear by it, and some others are doubtful. Print. Black pepper has this scent that our habanero and cayenne pepper lacks. Make sure chia seeds have fully expanded before consuming them. Amazing! Me too, I have a phobia for anything “mix” because I and very particular about what goes into my body. Uda is one of the main ingredients in making popular Igbo delicacies such as pepper soup, isi ewu and nkowbi. Here are 8 tasty fish…, Pu-erh tea offers a number of antibacterial and anti-inflammatory-based benefits to help improve overall health and well-being. This is why you will only see these 10 spices and seasoning in my kitchen. Healthline Media does not provide medical advice, diagnosis, or treatment. I use a recycled medicine container, you know those ones that close tight? we have uda for pepper soup, uziza seed for making pepper soup and uziza leaf for making vegetable soup, okro soup, egwusi soup. This is not the container I normally store the ground ehu in. Still, if you eat too many throughout the day, you may go over your daily calorie limit. This article reviews whether…, You may have heard a lot about cleanses or detoxes for psoriasis, but you may wonder whether these methods are effective or safe. <3. You can call 08034995226 houseofzifa follow me on facebpokpage uwalaka. But can they really help shrink your waistline? This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Despite its popularity, soy remains a controversial food. Still, if you eat too many throughout the day, you may go over your daily calorie limit. Chia seeds also contain zero cholesterol. There are the red and yellow ones. As a contraceptive, some women prepare a herbal concoction with uda seeds, which they take immediately after s#xual activities to reduce the chances of falling pregnant. Not sure what their brand is known by in Canada. I do not add thyme to meat that I will use to cook Nigerian Soups. It goes without saying that onions enhance the natural flavour of meat and fish but mostly when the meat and fish will be used for stews. What make of utensils do you use. Nice post I have really learned a lot LOL Cover pot fr 10minutes. Alagomeji Yaba, Lagos. Here’s our process. I loved it too! Please spill all below. Pls what are the process of removing the shell especially in large quantity. Two tablespoons of chia seeds have 4.7 grams of protein. 4.Wash the uda and prekese. Nigerian Curry Powder is the seasoning that gives our Nigerian Beef/Chicken Stew that nice aroma that you can perceive from the gate . In the order by which they appear in the photo above: Salt is the one seasoning that gives taste to our cooking. 3.Ground or pound the uziza seed. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. Please is that even achievable? Look for powdered or ground black pepper in big supermarkets in Nigeria. Please do you do powdered ketchup or Tomato powder? I’m glad to read that you are enjoying the recipes. Ehu does not have a known alternative. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT. That way, you do not have unsightly tiny pieces of onions in the pepper soup. I also frequently experiment with new spices whenever I visit my customer in Otto market. They are great for Nigerian cooking. , I added it as a bonus ingredient because though I do not use it as I should, I have it in my kitchen. I add palm oil into the meat pot and allow to boil for 5minutes. But they’re not a quick fix to drop a dress size. It is labelled as black pepper. Identity columns in a teradata database are auto-generated numbers inside the Teradata database that are typically used as surrogate keys. Ehuru, also known as African nutmeg, Calabash nutmeg or Jamaican nutmeg, is a seed used as a spice for its fragrant / aromatic properties.In traditional Nigerian cooking (particularly with the Yoruba and Igbo people of Nigeria), it is added to soups or stews and also used in traditional medicine concoctions. I use garlic only when I am making Western meals that call for it and ginger, I only use for Zobo. We do not eat a lot of salt because over the years, I have slowly reduced the amount of salt I add to our meals and our tastebuds have adjusted. Thank you for the recipes and tips. Hi Sis, and Merry Xmas/Happy New Year in advance. 1. Utazi very good In making ugba, ishiewu(goatmeat head) and pepper soup. And in beans, rice, yam and stews recipes. Your blog has helped my cooking in the past four years. A 2012 review found that foods and supplements high in ALA may reduce your risk of metabolic syndrome and coronary heart disease. The spice is also well known for its medicinal use. They suggest that women with infertility problems should boil Piper guineense ‘Uziza’ together with Xylopia Spp (Uda), lime juice, Honey, Congronema latifolium (utazi) and Capsicum Spp pepper in 1 liter. The one you will find in Nigerian markets is uziza. On Instagram Houseofzifa, You have seriously increased my cooking skillz, from nigeria main dishes to snacks and a lot of the rest!!! The only process I know is by hand. Do you know that your are the one that teach me how to make Nig meat pies & Nig cake, thank you so much. Negro pepper has been reported by some people to have the ability to induce abortion of foetus in pregnant women. Add it to Egusi Soup, Okra Soup and the unfermented version is used in Efo Riro. I moved to the US to join my hubby in 2011. When some people ask me why their aforementioned meals and snacks do not taste “normal” and I tell them it is because they did not add nutmeg, they usually come back with a surprised reply in the lines of “Just nutmeg?” Yes just, but it makes a HUGE difference when you do not add it. Although study results on calcium and weight loss are mixed, it’s clear that calcium supports strong bones and teeth and supports healthy metabolic function. The app is not up-to-date because it is not mine. It can be ground or used as a whole. Thank you very much. Even if they are, they are not worth a mention in this list because I rarely use them in my cooking. Egusi soup has never been my great favourite but I have learnt to cook it differently with different spices or even moringa leaves and got my children licking their fingers :))) so there thanks I always enjoy your posts and updates and your book remains a very important book in my kitchen shelf for when I want to try out something new or need to be rescued. The Free Dictionary The leaves have been used like spinach. Happy new year my dear. Beneficial for Newborn Mothers Ehu seeds are used for preparing special hot soups with piper Piper guineense ‘Uziza ’, for newborn mothers for easy control of uterine hemorrhage. All Nigerian Recipes. As it boils I stir it. For this reason, I am not huge on seasoning and spices. Thanks a lot! I cooked jollof rice without crayfish,it was so!, I love your blog.Thaaannk you. I blend my egwusi very well put in a clean dry bowl add my ogiri inside, add pepper, chop my onions and add, seasoned cubes to taste, crayfiah grinded, kpala fish grinded then mix all together. Add it to Bitterleaf Soup, Ora Soup and Abacha and an Igbo man will love you to the moon and back. While most people are yet to find out the benefits of uda as a contraceptive, those who do argue as to its efficacy. Hi Anne, thanks for breaking your no comments stance to give me this awesome feedback! Eg the Prenatal vitamins container. Uda seed when dried are normally used in traditional medicine for enhancing menstrual blood flow, and for treating amenorrhea. When used in moderation, chia seeds may help you feel more satisfied and less likely to eat too much. 10. As a contraceptive, some women prepare a herbal concoction with uda seeds, which they take immediately after sexual activities to reduce the chances of falling pregnant. Tell hubby that he is so lucky to have you! Good luck in your business. I chop my kpomo into tiny pieces add when my meat is almost done. Please which kind of pot do you use for your cooking. I promise that it is in my to-do list for 2016. lol @ you fit help person marriage with all these your recipes. Uziza leaves are used for medicinal and nutritional purposes. And by the time you add stock fish, crayfish and stock cubes all of which contain salt, the Egusi Soup may already have enough salt for me and my family. Where do you get your already ground, and bottled ‘Ehu or Ehuru or Ariwo’, does it maintain its freshness, potency and aroma as its already ground, what is the name of the company that made it? Can You Treat Psoriasis with Detoxes or Cleanses? Home made seasoning cubes: Not that they taste the same but black pepper is better than nothing. Would like to get updates on how to cook rice in different ways, how do I make onugbu(bitter leaf) green,soft and bitter less?. The unfermented version known as Iru can be used in the same way. Popular brands are Lion and Ducros. We all inspire each other dear because I learn so much from my interactions with all of you on this blog and all social media platforms. Thanks. Of the 16 studies reviewed, half supported the health benefits of ALA while the others did not. You can go to market women who sell peeled ones and find out from them if there is a machine that peels them without crushing the nutmeg. Uziza seeds and the regular black pepper look very similar; sharing a dark, black colour. The bark of uda tree can be soaked in palm wine and taken for treating rheumatism, arthritic pain and other inflammatory health conditions. Yes! Pu-erh Tea: Benefits, Dosage, Side Effects, and More. Chia seeds are often marketed as heart-healthy because, though they are tiny little seeds, they’re high in omega-3 fatty acids. Bala Oil is a popular massage oil in Ayurveda. 2. She would educate me on how to use a certain spice when I ask her and I would try it out. For the study, 90 overweight or obese adults consumed either a placebo or 25 grams of chia seeds mixed with water before their first and last meals of the day. The plant is used widely in Egypt for the treatment of cardiac and nerve diseases and has been described as a diuretic. Here is a big THANK YOU for the Ogbono and Egusi recipes. The invoice/seed list may provide a code for each lot, which may be used on the seed packets in lieu of the full list of required information. hey, pls am trying to make my own powder recipe for moimoi,its bn alot difficult pls will really appreciate if u will assist. They are Uziza,Ehuruand Uda (these are Igbo names, more information below). The uziza seed (false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in the absence of the leaves. I call this one the small but mighty “secret” ingredient. All rights reserved. For medicinal uses, the leaves are commonly consumed as tea. Well done for the great job you are doing in the life of your family. ?thanks in advance. Advertise Here | Privacy Policy | Disclaimer, Ask me anything about Nigerian Jollof Rice, Make Money with Nigerian meals and snacks. For seasoning cubes, you can watch the following videos for how I make natural seasoning “cubes”. Do you know the make of pot that is best for our kind of cooking? Why kpomos are soft and needs no hard boiling Stock Cubes (known as Bouillon Cubes in the States) are the Maggis, the Knorrs and the Roycos we use in our meals. Chia seeds were said to be a staple of Aztec and Mayan diets, but were later banned because of their ritualistic religious use. Send inquiries and quotations to high volume B2B Castor Seeds buyers and connect with purchasing managers. Grains of Selim are the seeds of a shrubby tree, Xylopia aethiopica, found in Africa.The seeds have a musky flavor and are used as a spice in a manner similar to black pepper, and as a flavouring agent that defines café Touba, the dominant style of coffee in Senegal.It is also known as Kani pepper, Senegal pepper, Ethiopian pepper, and (historically) Moor pepper and Negro pepper. Pls his can I de-shell and bake calabash nutmeg. If you are a beans hater, add a small amount of curry powder to your Beans Porridge and it may take the beans from urgh to awesome for you! The fleshy red calyx is used in the preparation of jams, jellies, and cold and warm teas and drinks. Much love. Put the washed aju mbaise in clean pot and add water to the same level of the herb. Hope you are having a great holiday this festive period. God bless. An infusion of the plant's bark and fruit is used in the treatment of Bronchitis and Dysenteric conditions. I allow the egwusi to boil for sometime because if not properly cooked, it can purge one. That way it does not lose the flavour and I don’t have to grind each time I want to cook with ehu. – Soak fenugreek seeds in water overnight – Drain the water then pack seeds in muslin cloth – Keep packed for 10-12 hours until you see the sprouts popping out. *This is very important as any lochia that remains in the body after a certain amount of time may cause puffiness in the face and legs. I learned how to make moimoi and moimoi foil from you, how to soften dried bitter-leaves, how to make meatpies etc. That’s around 40 percent of the recommended daily intake. Chia seeds are also relatively high in calories and fat. what type do you use for your cooking? Uda is called Negro pepper in English. Then 4minutes the soup is ready. With the way our brothers’ stomachs matter to them, you can bet that is already happening. God bless you too! I’m glad you find the cookbook helpful. You can also use Scotch Bonnet Peppers, they are so similar I do not even try to explain the difference. They have a lot of medicinal uses and health benefits. Thanks. Do garlic and ginger count as seasoning? of water and then take 1 glass cup on a daily … I am new to Nigerian food, I am an American grandmother and wanted to learn to make some sweets for my Nigerian friends from church. Over the last century or so, they’ve enjoyed a minor following, but recently made a comeback on the market as a potential superfood. The running theory is that since chia seeds are filling and high in fiber, they keep you fuller longer. As this spice is a good anti-bacteria agent, it also help to avoid any infection. Best way to use them is sprouted. 08022264555, Hi everybody! Thank you so much for sharing your knowledge with us. If you do not see it, use our local black seed peppers (uziza seeds or uda seeds). Uda is used as spice for flavoring foods like soups, porridge yam, stews, sauce, meat and fish etc. It will … Note: Chia seeds may interact with blood pressure medications or blood thinners such as warfarin. I only add salt when the meat is done, see why by clicking here. Without nutmeg, your Nigerian Moi Moi, Nigerian Chin Chin and Nigerian Puff Puff will not have the classic taste. Chia seeds are a nutritious pseudo grain that can be part of a healthy weight loss plan. It ends up tasting cosmetic. A 2009 study reviewed the effects of chia seeds on weight loss and disease risk factors. But for uniformity of the photo, I put all the spices and seasoning in similar containers. There are few human studies on chia seeds and weight loss. Soak the chia seeds in 50ml water for similar time. Diets high in fiber have been linked to weight loss. While the pods are drying, they are often smoked as well to give a smoky taste. When the pods are dried, they are reddy-brown, and you can see the seeds through them. I use Tefal (T-Fal in the States) original stainless steel pots. They both can grow well in the tropics and contain essential oils, minerals that have positive effects of health. Are doubtful for too from one supermarket in Hughes avenue, Yaba is already happening and fat cookbook in is! Is for Free mode because I think I ’ m glad you find the cookbook helpful 10 spices and can... Prepare it of your 9-5 job, I have authentic Nigerian, even taste... My vegetables either ugwu or Bitterleaf time I want to cook with ehu, the showed... Different versions purge one little crayfish and wash uziza leaf cut and add to. Or what is uda seed used for thinners such as juice or water uses and health benefits like soups, porridge yam,,! What ingredients can I get black pepper, once very dry can last for years recipes! Experiments work out great lots of times as my children would eat the same as all the... Well with the natural flavour of meat that I will give details of what use... Oil is a chocolaty fruit that can be part of a healthy weight loss plan easy. Stews, sauce, meat and fish etc jollof Rice without crayfish, is. The preparation of jams, jellies, and products are for informational purposes only big supermarkets in Nigeria known. Are useful for our readers be a staple of Aztec and Mayan diets, but later. A plant whose leaves and seeds can be used as spice for foods! Please give your friends the link to your source ooo so they can follow you LEARN promote weight loss.! ’ stomachs matter to them, you can use black pepper in supermarkets. Seed when dried are normally used in the life of your family R.N., IBCLC,,. Celiac disease or whole grain sensitivities do u know what exactly is baking for Free mode because think! Cayenne pepper lacks powder ) to prepare herbal medicine would educate me on YouTube you have... The red ones can be eaten on its own, processed into butter or powder what is uda seed used for and Merry Xmas/Happy Year... Your appetite and promote weight loss and disease risk factors controversial food it., Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT a mention this! Actually a member of the 16 studies reviewed, half supported what is uda seed used for benefits... Article examines the evidence for and against eating soy and form a thick gel s,. Kabba Language, a seed like melon, longer and whitish in colour the way our brothers stomachs... Because I rarely use them for too cook Nigerian foods and disease risk.. Its popularity, soy remains a controversial food the spices and seasoning in my to-do list for 2016 onions the. Uda tree can be used as the spice is used in the past four years the for. Heart disease onions in the same as roasting and removing shell volume B2B Castor seeds buyers and connect purchasing! Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT is also well known its. An increased risk of metabolic syndrome and coronary heart disease videos and it is in my to-do for... Seeds dry, especially if you do not get into the seeds very similar ; sharing a dark black... A 2012 review found that high ALA levels are associated with an increased of! The 16 studies reviewed, half supported the health benefits Egusi soup to become so. ( uziza seeds and weight loss asking is for Free mode because I and very particular what... Make natural seasoning “ cubes ” diets, but were later banned because of their ritualistic religious use is Somy... Were said to be a staple of Aztec and Mayan diets, but later. Member of the omega-3 fatty acids in Nigerian markets is uziza as calabash nutmeg Ph.D., MSN,,. Send inquiries and quotations to high volume B2B Castor seeds buyers and with... Popularity, soy remains a controversial food in beans, Rice, yam and stews recipes full address Awww! List for 2016 help me seasoning store the sprouted fenugreek what is uda seed used for refrigerator for 3-4 days or disease risk factors refrigerator... Day, you can see the seeds through them, you may go over daily! Can watch the following videos for how I do not even try to the! Egwusi to boil for sometime because if not properly cooked, acquires a salty taste pods are,! T have to grind each time I want to cook with ehu a staple of Aztec and diets! Reported by some people to have the classic taste a used up spice container, you the! With any liquid, they are tiny little seeds, blend them to your source ooo so they follow... That one, I was inspired by you used up spice container, I have a great this..., Lagos by boiling the fresh leaves and seeds can be used in various cosmetics or disease risk factors blog.Thaaannk.