However, these tiny little bites may not be the best choice for those following particular diets or lifestyles, including keto. The egg bites contain between 12 and 19 grams of protein per serving which is beneficial for those on the ketogenic lifestyle. According to Starbucks.com, Starbucks Egg Bites are made of Egg Whites, Cottage Cheese [Skim Milk, Cultured Skim Milk, Contains 2 Or Less Of Whey, Milk, Lactose, Cream, Maltodextrin, Salt, Guar Gum, Carrageenan, Citric Acid, Mono And Diglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Carbon Dioxide, Potassium Sorbate, Natural Flavor, Enzymes, Vitamin A Palmitate], Monterey Jack Cheese, Red Bell Pepper, Unsalted Butter, Rice Starch, Spinach, Feta Cheese, Canola Oil, Green Onion, Salt, Hot Sauce, and Spice. breakfast recipes, egg bites, egg bites recipe, keto breakfast recipes. Canola oil and other oils that go through intense processing, such as refinement, should be avoided in a ketogenic lifestyle. Add the eggs, cheese, cottage cheese, salt, and pepper to a blender and blend on high for 20 seconds until light and frothy. See more ideas about Egg bites, Recipes, Food. The texture will depend on the egg to cheese ratio. Canola oil is almost always genetically modified and engineered and goes through an intense process of refinement before being made available to customers. You can choose your own. Monoglycerides and diglycerides, found in Starbucks egg bites, are used by food manufacturers to extend a product’s shelf life. What to eat: Sous Vide Egg Bites: Bacon & Gruyere + Creminelli Sopressata Monterey Jack Snack Tray Tread very lightly at Starbucks, my keto … Canola oil is very inflammatory as it contains a high amount of omega-6 fat. If you need a little something to go with your coffee, you can try a low-carb breakfast option. Carrageenan is extracted from red seaweed and processed with alkali to create the food additive. "The best keto food item to ever come out of Starbucks is their Sous Vide Egg Bites," says Boyer. Get The Keto Egg Bites Recipe. But whatever texture you choose, they should be custardy. In a large bowl, whisk together eggs, Swiss cheese, cottage cheese, salt, and pepper. Place the muffin tray in a large casserole dish that will allow the tray to fully submerge. I stop at Starbucks maybe once per week (venti Veranda Blend with heavy cream), and was SO EXCITED to see a new food item on the menu that I thought(!) If your looking for keto breakfast ideas then you gotta try my low carb version of Starbucks egg bites with bacon and cheese. Instant Pot Low-Carb Starbucks Sous Vide Bacon Egg Bites is a quick and easy, protein, keto, pressure cooker recipe with eggs, egg whites, and bacon. The Egg White & Red Pepper bites function as a great grab-and-go keto meal since they have 13 grams of protein and 13 grams of carbs. If you’re a Starbucks egg bites fan, you’ve got to try this instant pot sous vide egg bites recipe! By far, the best keto-friendly breakfast item that I’ve found from Starbucks is the Sous Vide Egg Bites. This post may contain affiliate links. 3 Reasons Why Nestle Coffee Mate Sugar-Free Creamer Is Bad For Keto Diet, 7 Reasons Why Canola Oil Is Bad For Keto Diet, Can I Eat Asparagus On Keto? The consumption of maltodextrin increases a person’s carbohydrate intake which is not ideal for those on the keto diet. They have become a hit among customers on the go, who are looking to maximize their protein intake and decrease their carbohydrate intake in the morning. Bake the whole egg mixture for about 30 minutes but the egg white mixture for about 20-25 minutes (, Seasonings (1/4 tsp salt + a pinch of pepper), 4 leaves baby spinach, thinly sliced + 3 slices cooked bacon, chopped, 3 tbsp roasted red bell pepper, chopped + 4 leaves fresh basil, thinly sliced, ½ cup Swiss (mozzarella can make these gritty), 3 tbsp sun-dried tomatoes, chopped + 4 leaves fresh basil, thinly sliced. A better option at Starbucks might be a turkey and egg white sandwich, without the bun or one of their protein boxes, but avoiding the fruit. If you are using this method to cook our egg bites, it will take about 30 minutes from start to end this recipe (5 minutes prep, 5 minutes to build pressure, 10 minutes to cook, and 10 minutes to release natural pressure). It is crucial that you use cheeses that can blend and melt well such as the ones mentioned below. For the sous-vide egg bites, pre-heat oven to 300 degrees F and place a baking dish that is filled with 1 inch of water on the bottom rack. Meanwhile, blend the whole eggs or only the egg whites with cheese, cream cheese, and seasonings in the blender until frothy. Starbucks Egg Bites are not keto-friendly because it contains a high amount of net carbohydrates (between 9 to 13 net carbs per serving). One of the first ingredients in the egg bites is cottage cheese, which contains the common food additive carrageenan. When following the ketogenic diet, it is best to consume whole, single-ingredient foods and avoid additives and chemicals as much as possible. Affiliate Disclaimer - Terms and Conditions - Privacy Policy. Find out how to make 2 different flavors in the oven and in the Instant Pot sous vide. Press the STEAM or SOUS VIDE function for 10 minutes. 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