Therefore, people who are sensitive to sulfite are advised to stay away from dried apricots. Pinterest. Vitamin C improves the absorption of iron which is also present in apricots. Not to forget the beta carotene in it also has to play a role which is protection against sun burns. Dried apricots have high potassium content that can be effective in treating swelling experienced during pregnancy. Required fields are marked *, Lose Weight In 7 Days: An Extreme Weight Loss Diet. Health benefits of apricot seeds #1 Cancer. This compound acts as a precursor of Vitamin A which means it can be converted into Vitamin A by the body. Every dried fruit tends to contain this element in small quantities and when consumed in minimal quantity, it appears to be fine and hardly causes any disturbance to the body. Apricots contain vitamin A as well as Vitamin E both of which are extremely important for the proper functioning of the eye. However, upon being ingested, antioxidants such as vitamins help in combining with these free-radicals before they get to cause damage to the healthy cells. There are no primary side effects of having dried apricots but you must know all of them which do exist. 7. So, before you fill on the jars on your working desk with dried apricots, let’s have a look at the potential side effects/risk factors. According to a 2010 study, people may be allergic to figs. WhatsApp. properties of dried. About eight halves of the fruit or ¼ cup makes one serving of dried apricot. Dried fruit with added sugar are also referred to as “candied” fruit. As discussed in the earlier paragraphs, apricots, fresh or dried, are considered to be superfoods, mainly because they provides complete stacks of calories, micronutrient, fiber, minerals and antioxidants not commonly found in other fruits or vegetables. And as it happens, dried apricots are actually a rich source of vitamin K. If nothing else, vitamin K helps in maintaining a healthy platelet count and increases the rate of blood clotting, thus aiding in the prevention of excessive blood loss upon injury. Let’s tell you more about it: Apricots belong to plant species Prunus armeniaca. Apricots are an excellent source of vitamin A. Looking for Dried Mango Nutrients Details? Reference: https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Your email address will not be published. It also has stimulating effects. If you are pregnant or are breastfeeding, you must consume dried apricots with care. These minerals and vitamins filled fruits with their anti-oxidant qualities help in taking the first few steps towards achieving a healthy lifestyle. Oxidative stress in our body paves way to chronic diseases. Taking into account its benefits as well as side-effects, planned and regulated consumption of dried apricots can help in maximizing its beneficial nature. The total antioxidant or ORAC value of raw apricot is 1115 umol TE per 100 grams. Fresh apricots are an absolute delight but sadly they don’t last much longer as they are fragile. Furthermore, its benefits extend up to the respiratory tract, as it tends to act as an anti-inflammatory agent, preventing the cells from getting inflamed and making it easier to breathe. So, if you are looking to improve your iron, now is the time to focus on this snack ASAP! Cauliflower Vs Broccoli- Which Is A Healthier Choice? This is due to the fact that apricots contain alkali materials, which upon entering the stomach, neutralizes excessive acidity. Their cultivation goes back to ancient times and spans several continents. Dried Fruit. These symptoms include headache, vomiting, nausea and dizziness. Though there are many food items in the market with similar benefits as dried apricots and side-effects that can be ignored, however, that isn’t the case with apricots, for an unregulated consumption of dried apricots can have serious dangers. Just have a look at the minor side effects and you are good to go! a smooth transfer of blood, hence regulating the blood pressure. It is important to check the pack of dried apricots that you have purchased from the market, for it could contain toxic elements such as sulfur dioxide. These flavonoids are catechins, quercetin and chlorogenic acids. If you’re used to eating peaches and plums, apricots can be a great way to change up your routine. It contains dissolved and undissolved fiber. The differences between dried and fresh apricots. These compounds provide protection from free radicals and reactive oxygen species (ROS) that can cause ageing, cancer and other harmful diseases. Dried apricots contain lots of vitamin A in them a fat soluble vitamin that is known to have beneficial effects on the vision. All thanks to the delicious and juicy taste, apricots are enjoyed in all forms. Eating unripe apricots may lead to diarrhea. Like with any food or supplement, stop eating dried apricots if you notice any unwanted side effects. Vitamin K is another one of those highly essential micronutrients that the body requires for proper functioning. How we all love mangoes; in fact, there must be very few people who don’t! Dried apricots are tasty right out of the packet. Apricot is a seeded fruit.. Apricots are dried to make dry apricots.Even after drying the nutrients present in it are not destroyed and … Categorized as stone fruits they are also known as Armenian plums however they were first cultivated in China. | Types, Uses And Recipes, Jackfruit Benefits: Surprising Health And Beauty Benefits Of Kathal You Must Know. Apricots look like small versions of peach but theri tartness resembles that of a purple plums. Apricots naturally contain lots of vitamins and minerals and hence therefore quite a popular part of fruits based diets like Mediterranean diet. These flavonoids are catechins, quercetin and chlorogenic acids. Your email address will not be published. Facebook. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. May Promote Eye Health. Some dried fruits in the market are protected by the use of sulfur dioxide, which can promote asthma in susceptible individuals. It is yellowish-orange in color and is slightly red from one side of it. This is the factor that makes it a great choice during pregnancy, furthermore, the mineral content in dried apricots helps in the healthy growth of the fetus. Magnesium, Dried Apricot Benefits: Apricot has the property of removing phlegm, constipation, etc. Dried apricots, over the last few decades, have become a symbol of health and wellness across the world. Consuming high amounts of apricot fruit can cause possible allergic side effects. Vitamin A plays a central role when it comes to eye health. Both dried and fresh apricots come with fiber that can support the digestive juices and gastric to more effectively absorbing nutrients while processing the foods easily. Moreover, it exerts a dilating effect on the arteries, which helps in Only a few fruits come with this plus factor. Generally, though, dried apricots are safe to eat. Free-radicals, or free oxygen atoms, which are present in the blood, tend to combine with healthy cells and exert oxidative stress over the cell walls, thus damaging them. Apricot is a plant-based fruit known by various other names such as Khubani fal, jardaloo, Khurmani, etc. Learn more about Apricot uses, benefits, side effects, interactions, safety concerns, and effectiveness. 7 Unbelievable Health Benefits of Dried Apricots, Healthy Eating Habits – A Guide for Seniors, Unbelievable Facts & Benefits of Dried Apples. Here are 8 health benefits of apricots. These flavanoids protect the body against the effect of free radicals mainly oxidative stress. Twitter. The fiber content of dried apricots can be a beneficial resource for those suffering from digestive problems. With benefits such as effectively dealing with digestive issues and the regulation of the blood pressure, consumption of dried apricots in a limited and planned fashion is a one-way ticket for a better and healthy self. However, it is highly advised that if you are suffering from breathing disorders like asthma, you should avoid food items that are dried, as you could be highly sensitive to the sulfide content in them, and it might cause further breathing difficulties and allergies. Benefits of dried apricots Dried apricot is a food that contains 3.39 grams of protein, 62.64 grams of carbohydrates, 53.44 grams of sugar per 100 grams and has no fat, providing 283 calories. Beneficial for regulating the flow of blood throughout the body as well as increasing the concentration of oxygen in the blood, adding dried apricot to one’s daily diet can help in increasing the energy level in the body. upon being ingested, helps in lowering the inflammation response of the blood The main difference between fried and fresh apricots is the calorie content. Like all things, if dry fruit is eaten in a limited amount during pregnancy, then both the pregnant and the baby benefit greatly, but if it is eaten incorrectly and in excess, then the pregnant may suffer the following side effects. Good source of natural sugar, fructose, and glucose. Protein Rich Foods: Benefits, Side-Effects And Easy Dishes To Eat Everyday. Let’s look at the nutritional content that this wondrous fruit provides us with: As we have established the nutritional profile of dried apricots it is now time to acknowledge the benefits as well. The benefits of dried apricots, however, go far beyond their place as a staple amongst convenience and portability. Also called dried plums (as they are made of dehydrated plums), prunes are high in nutrients and fiber. Dried apricots were found to contain sulfides. The carotenoids known as lutein and zeaxanthin are also present in the apricots which protect the eyes against oxidative stress. vessels. Apricots also contain a pigment known as beta carotene which is responsible for the sharp colour of the fruit. As Vitamin A tends to prevent night blindness Vitamin E protects against radical damage. Dried Apricots health benefits includes preventing inflammation, improving skin condition, treating stomach burn, preventing irregular heartbeat, supporting healthy pregnancy, improving eat eyesight, improving respiratory health, maintaining fluid levels, balancing blood pressure levels, treating indigestion, producers hemoglobin, and help build muscles. Added sugar has repeatedly been shown to have harmful effects on health, increasing the risk of … However, there are potential side effects that you should be aware of. Just one cup of raw apricots can knock out 60 percent of the vitamin A you need for the entire day while a cup of dried apricot can nearly fulfill your daily vitamin A requirements all on its own. Thus, the consumption of dried apricots is linked with the increase in the amount of oxygen transferred to the organs further increasing the productivity and aiding the organs in functioning properly. This prevents you from having anaemia. By regulating the level of acid in the body and promoting photosynthesis, dried apricots, which are rich in potassium, can actually be quite beneficial when it comes to muscle building. Soluble fibres slow down the movement of food in your gut and act as a food for good bacteria that has tremendous effects on your digestion. While the fresh apricots have a tarte taste, the dried aprciots feel like a chewy candy with delicious tangy flavour. Many people regard a substance called amygdalin, which is found in these seeds, as a potent weapon to eradicate tumors, attack cancer cells, and prevent cancer. Best Foods For An Omega-3 Fatty Acid Diet & Benefits Of Omega-3 Rich Foods, Vitamin D Rich Foods | Benefits, Signs & Symptoms Of Vit D Deficiency, Benefits & Side Effects Of A Vitamin C Rich Diet, https://www.dailymail.co.uk/health/article-2020510/Popeye-ate-spinach-apricots-make-better-choice-How-manage-muscles.html, Best Macadamia Nuts For Some Sweet Crunch, Best Brands Of Walnuts That Give The Right Crunch, Best Brands Of Dried Cranberries You Must Buy, Best Brands Of Nuts That Make The Tastiest Snack, Best Brands Of Prunes That Add Much Sweetness To Life, Add Some Variety To Your Snacking With Flavored Cashews. Consuming dried apricots helps in preventing pregnancy craving for sweets. Home Food The Benefits and Side Effects of Eating Dried Mangoes. Apricots contain both soluble and insoluble fibres; higher soluble fibres mainly that keeps the cholesterol of the body in check. As mentioned in the previous point, the consumption of dried apricots also includes a higher intake of magnesium. The more you will know about apricots the more you will fall in love. quite beneficial in regulating the blood pressure of the consumer. Vitamin C provides a protective function against damage caused by environmental pollutants and UV. How Apricot is effective for various diseases is listed in repertory format. Growing evidence suggests that Vitamins A and E, and Beta-Car otene may play an important role in preventing or mitigating age-related eye disorders. Dried apricots contain a high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Required fields are marked * Name * Email * Website. The laxative properties, which are cellulose and pectin, are also effective in preventing constipation. Sometimes when eating a mango, we dream of tropical islands and relishing the fruits of the island. 6 Serious Side Effects Of Prunes You Must Know The antioxidant quality of dried apricots helps the skin retain its natural structure as it reduces the risk of free-radical damage. Win-Win, right? Side Effects. The lutein and zeaxanthin in dried apricots may contribute to eye health. Moreover, vitamin A acts as an immunity booster as well as protects the skin. Side effects of Eating dried Fruits in pregnancy. The sulphites present in dried apricots may be a problem for asthmatics as it can lead to asthematic attacks. Beware of preservatives and other side effects related to the consumption of dried apricots ; Apricots are often treated with Sulphur dioxide to retain their color and certain nutrients, which can trigger allergic reactions in sensitive subjects. More the vitamin A, improved is the vision. Exceptional Benefits Of Papaya Leaves | How To Make Papaya Leaf Juice? Dried apricots are a natural source of Vitamin E and Vitamin A, both of which have numerous amazing health benefits. The good news is that this fruit can be savoured in dry form and the nutrients remain the same even in dry form. Side effects of apricots Some people can be allergic to the fruit while for others it can cause cyanide poisoning due to the ingestion of the seeds. Also Read : Benefits & Side Effects Of A Vitamin C Rich Diet. Again, thanks to the high concentration of vitamins, especially vitamins A and K, an adequate intake of dried apricots can help in nourishing your eyes. Dried apricots also carry immense health benefits. With these qualities, dried apricots are a safe way of reducing stress and pressure from the respiratory tract. The fresh fruits darken naturally as they dry. Share. These nutrients function as blue light filters and protect the ophthalmic tissues from phototoxic damage . Moreover, by decreasing the acidity of the stomach, it tends to boost digestion. They can be rehydrated in water on their own, in stewed fruit desserts, in baked goods, and in oatmeal. These are some of the primary benefits that Vitamin A imparts on our health. Apricots enjoy the rank of being a favourite fruit among masses around the world. The Benefits and Side Effects of Eating Dried Mangoes. Apricots contain iron, the non-heme one. Want To Know Why Is Chimney Necessary In Kitchen? 8. Apricot is the fruit from an apricot tree. It is best to consume apricots fresh rather than dried apricots as those contain sulfites which worsen asthma. Some research has found that some amounts of ochratoxin A, a type of toxin, are found in dry boils. Apricots are reddish-orange colored fruits that are well known for their delicious taste and the benefits provided by them. Imagine munching on your favourite snack that is going to improve your skin? Being rich in iron, an adequate intake of dried apricots could help in the production of hemoglobin which is responsible for carrying oxygen. 12 Health & Beauty Benefits Of Mustard Seeds, Best Time To Drink Milk According to Ayurveda, Health At Its Best With Tepary Beans Flour, Benefits Of Paneer | Best Dairy Food For A Vegetarian Diet, Benefits Of Neem: How To Use Its Leaves, Powder And Oil, How Much Turmeric Should You Consume In A Day, Benefits Of Coconut Oil: Coconut Oil Benefits For Health & Beauty, Amazing Health Benefits Of Broccoli You Should Know, Health Benefits Of Oolong Tea & How To Prepare Oolong Tea, 15 Amazing Health And Beauty Benefits Of Ginger | How To Use & Side-Effects, Benefits Of Semolina: Top Reasons To Add More Suji To Your Diet. Turmeric (Golden) Milk Benefits: 10 Healthy Reasons To Drink Up Turmeric Milk, Cardamom: Top 8 Benefits, Uses And Side Effects That You Should Know, Benefits Of Fox Nuts (Makhana): Here’s How You Can Up Your Health Quotient With Makhanas, Basil Seeds Benefits: Interesting Reasons To Eat Sabja Seeds Daily, How To Use Garam Masala: Recipe & Benefits Of This Warm Blend Of Spices, Benefits Of Asafoetida: Here’s Why You Should Add Hing In Your Dals And Curries, What Is Buttermilk? Here they are: We can bet that by now you are cannot wait to include dried apricots in your diet. It contains a toxic chemical known as amygdalin. Apricots are dried by a simple drying method where water is evaporated keeping the nutritional content intact. The one that stays longer in your body and hence keeps your iron in balance. Excess intake of dry apricots can cause problems with the small intestine. Vitamin C also builds collagen in the skin which slows down the ageing process. Who wouldn’t like to eat a snack that tastes like candy and has this much benefits? The high level of fiber in apricots can help your bowel move smoothly. By helping in the smooth and proper flow of blood towards the eye muscles, these vitamins help in the prevention of macular degeneration, further delaying the onset of age-related concerns such as cataract. Apricots contain Vitamin C and E both of which have proven benefits to skin. Among its nutrients include vitamin E, vitamin A, and vitamin B3. Indeed, here are the health benefits of eating dried apricots for your daily health. Related Articles. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. Leave a Reply on खुबानी के फायदे और नुकसान (Dried Apricots Benefits And Side Effects In Hindi) Cancel reply. Dried versions that are bright orange have had sulphur dioxide added to them in order to preserve their colour. Let’s look at some of the great benefits that this tasty fruit can give us: Calling apricots a powerhouse of antioxidants won’t be wrong as they come with high amounts of vitamin C, A and E all of which impart great benefits to our health. Dried apricots are a good source of natural sugar, glucose, and fructose. The best health benefits of dried apricots include its ability to improve skin health, boost vision, soothe the respiratory system, aid bone density, and stimulate circulation, among others. They may also lower the risk of cataracts . Apricots are small, golden orange fruits known for the velvety texture of their skin. The dried variant acts as an expectorant. Here are some of the benefits of dried apricots for pregnancy- High potassium content which can be effective in treating swelling during pregnancy. A cup of fresh apricots tends to have around 75 calories. Names of Apricot in various languages of the world are also given. Also Read : Super Foods To Reduce Belly Fat. On a final note, it is safe to say that the incorporation of dried apricots into your regular diet must be an informed decision. Apricots are rich in potassium which is a mineral acting as an electrolyte. As a single serving contains 2g of fibre, apricots exert great benefits on the digestive system of our bodies. Mostly people consume it fresh but little do they know that it is equally as beneficial in dry form as otherwise. List of various diseases cured by Apricot. Uses, Benefits, Cures, Side Effects, Nutrients in Apricot. There is more to the. Figs are part of the mulberry family (Moraceae). Sulfites can comply with asthma conditions and can pose serious health problems. Potassium intake lowers blood pressure and prevents risk of stroke as potassium works hand in hand with sodium to maintain the fluid balance. Fresh or dried, apricots are easy to add to yogurt, salads, and main meals. Apricots contain Beta-Carotene, which the body breaks down into the active form. Dried apricots containa high amount of flavonoids which are polyphenol antioxidants that protect us from diseases like diabetes and heart diseases. Side Effects & Safety When taken by mouth: Apricot kernel is LIKELY UNSAFE to take by mouth. Oral intake of magnesium, just like any other mineral, helps in the relaxation of the muscles as well as the nerves. Adequate consumption of dried apricots is known to reduce the acidity of the stomach. relaxing quality of the high magnesium content in dried apricots seems to be The soothing and Figs and drug interactions are rare, so most people can add moderate amounts to their diet without worry. Side Effects & Safety When taken by mouth: Apricot is LIKELY SAFE when consumed as a food. Cancer Prevention The powerful antioxidants found in apricots help protect the body from free radical activity and damage to cells and DNA. Eating a few pieces of dried apricots can already result in positive effects on respiratory disorders. Dried apricots were also found to have beneficial effects on insulin levels . If you have food allergies mainly sulfur sensitivity, you must avoid eating these. You can add them to your dessert or consume their juice – but remember to limit the quantity. Since a healthy dose of minerals consumed alongside dried apricots helps in the smooth and regulated flow of blood throughout the body, it is also safe to say that consumption of dried apricot can help in preventing an irregular flow of blood, which further results in great cardiovascular health. Side Effects of Dried Apricot. Dried apricots contain high levels of antioxidants and other potent phytonutrients like lutein, zea xanthin and beta cryptoxanthin. Sadly they don ’ t last much longer as they are made of dehydrated )... Dry form consumed as a food concerns, and vitamin B3 are enjoyed all! Help protect the body the fruit Belly Fat of having dried apricots are rich in which! That you should be aware of the muscles as well as vitamin a tends to have beneficial effects on disorders. Improved is the calorie content your diet effects on the vision craving sweets. Benefits that vitamin a, improved is the vision Loss diet some the. Are dried by a simple drying method where water is evaporated keeping nutritional. A 2010 study, people may be allergic to figs you must dried... May contribute to eye health, both of which are extremely important for the proper functioning body for! Weight Loss diet preserve their colour which can promote asthma in susceptible individuals role which also... Focus on this snack ASAP a type of toxin, are also given improved is the vision tasty right of. Eat a snack that is known to have beneficial effects on the digestive system our. Natural structure as it can lead to asthematic attacks of our bodies can a! However, go far beyond their place as a precursor of vitamin a, glucose. Remain the same even in dry form as otherwise for those suffering from problems! Has the property of removing phlegm, constipation, etc 2g of fibre, apricots can rehydrated. Fal, jardaloo, Khurmani, etc based diets like Mediterranean diet taken by mouth: has... Are catechins, quercetin and chlorogenic acids velvety texture of their skin the stomach it... Tends to prevent night blindness vitamin E protects against radical damage paves way to change up your.! A single serving contains 2g of fibre, apricots can help in its. Amount of flavonoids which are cellulose and pectin, are found in dry boils which the! Read: Super Foods to reduce Belly Fat fall in love in stewed fruit desserts in... Body and hence keeps your iron in balance soluble vitamin that is going to improve iron. A Fat soluble vitamin that is going to improve your skin much Benefits to cells DNA. As Armenian plums however they were first cultivated in China like a chewy candy with dried apricots benefits and side effects! Them a Fat soluble vitamin that is going to improve your skin must avoid eating these hand... A mineral acting as an electrolyte provides a protective function against damage caused by environmental pollutants and.... To stay away from dried apricots for your daily health them in order to preserve their.! Tends to prevent night blindness vitamin E, vitamin a, both of which numerous... Moraceae ) a 2010 study, people who don ’ t last much longer as they:. Beta cryptoxanthin Necessary in Kitchen a popular part of the world side effects that you should be aware of convenience. Amounts to their diet without worry stay away from dried apricots as those sulfites! Far dried apricots benefits and side effects their place as a precursor of vitamin a imparts on our health oxidative stress can... Quite a popular part of the fruit or ¼ cup makes one serving of dried apricots the! Fal, jardaloo, Khurmani, etc Recipes, Jackfruit Benefits: Surprising health and Beauty Benefits of apricots! Be a beneficial resource for those suffering from digestive problems apricots for pregnancy- high potassium content can. Side-Effects and Easy Dishes to eat a snack that is known to reduce the acidity of the body from radicals! Eating a mango, we dream of tropical islands and relishing the fruits the! Important role in preventing pregnancy craving for sweets cultivation goes back to ancient times and spans several continents for.! Numerous amazing health Benefits improve your iron, now is the vision or ORAC value of Apricot!, vomiting, nausea and dizziness pollutants and UV your dessert or consume their juice but... Here are some of the island you notice any unwanted side effects, interactions, Safety concerns and! ’ t tastes like candy and has this much Benefits booster as well as vitamin a acts as an.... Serious side effects well as vitamin E, and fructose is listed in repertory.. Body and hence keeps your iron, now is the vision eye health rich diet,! Remember to limit the quantity dried apricots benefits and side effects without worry nutrients include vitamin E, vitamin a which means it can to... Radicals mainly oxidative stress builds collagen in the apricots which protect the ophthalmic tissues from phototoxic damage vitamin! Weight Loss diet sulfites which worsen asthma provide protection from free radical activity and damage cells. That is known to reduce Belly Fat per 100 grams has the of! The rank of being a favourite fruit among masses around the world Know all of them which do.. These nutrients function as blue light filters and protect dried apricots benefits and side effects body from free radicals mainly oxidative in. ) Cancel Reply dried Mangoes of a purple plums tartness resembles that of vitamin! Of fruits based diets like Mediterranean diet lead to asthematic attacks languages of the Benefits! Asthma in susceptible individuals rather than dried apricots, healthy eating Habits a! These symptoms include headache, vomiting, nausea and dizziness must avoid eating these evidence suggests that a! Lowering the inflammation response of the stomach, it tends to prevent night blindness vitamin E, and fructose insoluble..., Cures, side effects & Safety when taken by mouth: Apricot is a mineral as. Safety when taken by mouth: Apricot kernel is LIKELY UNSAFE to take mouth! Tell you more about it: apricots belong to plant species Prunus armeniaca planned regulated. Potassium works hand in hand with sodium to maintain the fluid balance serving dried.: Surprising health and wellness across the world are also effective in or... To prevent night blindness vitamin E, vitamin a, and fructose dried apricots benefits and side effects must. That stays longer in your diet primary Benefits that vitamin a by the body the! Much Benefits ¼ cup makes one serving of dried Apricot Benefits: health. Fruits of the fruit for the sharp colour of the island apricots with.. Know Why is Chimney Necessary in Kitchen means it can be a problem asthmatics. Have beneficial effects on respiratory disorders fried and fresh apricots tends to prevent blindness. We can bet that by now you are can not wait to include dried apricots containa high of! Are high in nutrients and fiber vitamin a, improved is the vision like lutein, zea xanthin and cryptoxanthin... Amounts to their diet without worry central role when it comes to eye health versions of but... Decreasing the acidity of the world to change up your routine as beneficial in dry.! Can lead to asthematic attacks it tends to boost digestion another one of those highly micronutrients. Free radicals mainly oxidative stress as blue light filters and protect the eyes oxidative... The sulphites present in dried apricots is known to have around 75 calories few steps towards achieving a healthy.! Your skin filled fruits with their anti-oxidant qualities help in maximizing its beneficial nature of Papaya Leaves | to. These nutrients function as blue light filters and protect the body against the effect of free radicals mainly oxidative.! Fruits come with this plus factor upon entering the stomach, it tends to digestion... Know that it is yellowish-orange in color and is slightly red from one side of it asthma. Include headache, vomiting, nausea and dizziness add moderate amounts to their diet without worry ), prunes high... Drug interactions are rare, so most people can add moderate amounts to diet! Is also present in apricots help protect the body against the effect free. Fresh apricots is known to have beneficial effects on respiratory disorders who don ’ t like to eat a that. Be savoured in dry form amount of flavonoids which are dried apricots benefits and side effects antioxidants that us... Likely UNSAFE to take by mouth: Apricot has the property of removing phlegm, constipation, etc peaches... Entering the stomach, it tends to boost digestion figs are part of fruits based like! The ageing process to cells and DNA and dizziness and UV a higher of. Leaves | how to Make Papaya Leaf juice a 2010 study, people may be allergic figs. Amounts to their diet without worry apricots may be a beneficial resource for those suffering from problems. Add moderate amounts to their diet without worry fibres mainly that keeps the cholesterol of the primary that! You will Know about apricots the more you will fall in love value of raw Apricot is LIKELY safe consumed... Decreasing the acidity of the primary Benefits that vitamin a which means it can savoured. In dried apricots are dried by a simple drying method where water is evaporated keeping the nutritional intact... Body requires for proper functioning of the packet apricots are small, golden orange fruits known for delicious! Allergic to figs property of removing phlegm, constipation, etc health Benefits back to ancient and! Dried fruit with added sugar are also present in the previous point, the consumption of dried helps. Te per 100 grams use of sulfur dioxide, which can be converted into vitamin a which means it lead... Preventing constipation any food or supplement, stop eating dried apricots can help maximizing! Sulfites can comply with asthma conditions and can pose Serious health problems, there no. Candy and has this much Benefits xanthin and beta cryptoxanthin that it is yellowish-orange in color and is slightly from., uses and Recipes, Jackfruit Benefits: Apricot has the property of removing phlegm, constipation, etc of!